BBQ Chicken Salad

BBQ Chicken Salad Healthy Recipe

2 Servings 15 min Cook

Macros/Serving: 258 Calories
Tags: | salads


8 Oz Chicken Breast
1/2 Tbsp Poultry Seasoning
1 Spray , about 1/3 second Pam Cooking Spray
1 Ear medium (6-3/4" to 7-1/2" long) Corn
2 Cup shredded Lettuce
2 Medium whole (2-3/5" dia) Tomatoes
2 Tbsp Sour Cream
1 Tbsp Barbecue Sauce


Season the chicken wth the poultry seasoning mix.

Cook chicken on a grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side, or until the chicken is cooked through in the center.

Transfer to a cutting board and slice thin.

Place the corn in the microwave for 4 minutes (or you can peel and boil in water for 5 minutes).

Peel the husk off the corn, then cut the corn off the cobb.

Divide the lettuce, tomatoes, corn, and chicken on two plates, then drizzle with BBQ Sauce and thinned sour cream dressing.


Recipe inspired by: http://www.