4 Servings 35 min Cook
1 Tbsp Parsley
3 Cloves, minced Garlic
2 Tbsp Lemon Juice
1 1/4 Tsp, ground Cumin
1/2 Tsp Salt
1 Dash Pepper
15 Oz Chickpeas
2 Cup Almond Flou
Add parsley, garlic, lemon juice, cumin and a healthy pinch each salt and pepper to a food processor and mix to combine.
Add chickpeas and pulse until incorporated but still slightly chunky.
You want to maintain a bit of texture.
Transfer to a mixing bowl and add nut meal (or oat flour) and mix again until a loose dough is formed that's firm enough to be handled.
Taste and adjust seasonings as needed.
Draw an “x” in the dough to form 4 sections, then use your hands to form into 4 large patties roughly 1/2-inch thick.
Place on a foil-lined baking sheet and refrigerate or freeze for 15 minutes to firm up.
Preheat oven to 375 degrees F in the meantime.
Bake for a total of 30-40 minutes, flipping once at the halfway point for even cooking.
The longer you bake them, the firmer they’ll get.
Serve warm, as desired.
Enjoy!
Recipe inspired by: http://minimalistbaker.
com/baked-falafel-burgers/#_a5y_p=2788892
