Baked Falafel Burgers

Baked Falafel Burgers Healthy Recipe

4 Servings 35 min Cook

Macros/Serving: 192 Calories
Tags:vegan |


1 Tbsp Parsley
3 Cloves, minced Garlic
2 Tbsp Lemon Juice
1 1/4 Tsp, ground Cumin
1/2 Tsp Salt
1 Dash Pepper
15 Oz Chickpeas
2 Cup Almond Flou


Add parsley, garlic, lemon juice, cumin and a healthy pinch each salt and pepper to a food processor and mix to combine.

Add chickpeas and pulse until incorporated but still slightly chunky.

You want to maintain a bit of texture.

Transfer to a mixing bowl and add nut meal (or oat flour) and mix again until a loose dough is formed that's firm enough to be handled.

Taste and adjust seasonings as needed.

Draw an “x” in the dough to form 4 sections, then use your hands to form into 4 large patties roughly 1/2-inch thick.

Place on a foil-lined baking sheet and refrigerate or freeze for 15 minutes to firm up.

Preheat oven to 375 degrees F in the meantime.

Bake for a total of 30-40 minutes, flipping once at the halfway point for even cooking.

The longer you bake them, the firmer they’ll get.

Serve warm, as desired.


Recipe inspired by: http://minimalistbaker.