Baked Coconut Cilantro Tilapia

Baked Coconut Cilantro Tilapia Healthy Recipe

6 Servings 15 min Cook

Macros/Serving: 208 Calories
Tags:keto | meat


2 1/4 Lb Tilapia
1/2 Cup Coconut Milk
2 Cup Fresh Cilantro
1/4 Cup Water
3 Cloves, minced Garlic
1 Tsp Pepper
1 Tsp Cayenne Pepper
1 Tsp, ground Cumin
1 Tsp Curry Powder
1/2 Tsp Salt
1 Spray , about 1/3 second Pam Cooking Spray


Preheat oven to 425 F degrees.

Lightly spray a baking dish with cooking spray.

Wash fillets and pat dry.

Place fish in baking dish and set aside.

Combine remaining ingredients in a bowl, and whisk thoroughly.

Evenly pour mixture over fish.

Bake fish for about 15 minutes until opaque in center.