1 Servings 8 min Cook
1 Spray , about 1/3 second Pam Cooking Spray
1 Extra large Egg
2 Large Egg White
1/4 Cup, (not packed) Cottage Cheese
1 Dash Salt
1 Dash Pepper
2 Slice Whole-Wheat Bread
1 Fruit, without skin and seed Avocados
Lightly coat the inside of a small pan with non-stick cooking spray.
Combine the egg, egg whites and cottage cheese together in the pan and cook over medium-heat to scramble.
Season with salt and pepper and set aside to cool slightly.
Mash the avocado in a small bowl.
Toast bread to your liking.
Top each slice of toast with half of the mashed avocado and half of the scrambled egg mixture.