Avocado & Kale Omelet

Avocado & Kale Omelet Healthy Recipe

1 Servings 3 min Cook

Macros/Serving: 335 Calories
Tags:vegetarian |


2 Large Egg
1 Tsp Reduced Fat Milk
0 Dash Salt
2 Tsp Olive Oil
1 Cup, chopped Kale
1 Tbsp Lime Juice
1 Tbsp Fresh Cilantro
1/3 Tbsp Sunflower Seed Kernels
0 Tsp Crushed Red Pepper Flakes
1 Dash Salt
1/4 Fruit, without skin and seed Avocados


Beat eggs with milk and salt in a bowl.

Heat 1 teaspoon oil in a small nonstick skillet over medium heat.

Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes.

Flip the omelet over and cook until set, about 30 seconds more.

Transfer to a plate.

Toss kale with the remaining 1 teaspoon oil, lime juice, cilantro, sunflower seeds, crushed red pepper and a pinch of salt.

Top the omelet with the kale salad and avocado.