Asparagus Purée Soup

Asparagus Purée Soup Healthy Recipe

4 Servings 28 min Cook

Macros/Serving: 49 Calories
Tags:paleo | soup


1 Lb Asparagus
1 Medium (2-1/2" dia) Onions
2 Cloves, minced Garlic
3 Cup Vegetable Broth
1/4 Tsp or 1 packet Mustard
1 Tsp Lemon Zest


In a large saucepan, sauté the asparagus, onion, and garlic in ½ cup broth until the onion is tender, about 5-8 minutes.

Transfer the mixture to a food processor or blender.

Add the remaining broth and purée until smooth.

Pour the mixture into a pot and simmer, covered, for 20 minutes.

Add the mustard and lemon zest.

Mix well and serve.