Asparagus and Mozzarella Stuffed Chicken Breasts

Asparagus and Mozzarella Stuffed Chicken Breasts Healthy Recipe

2 Servings 25 min Cook

Macros/Serving: 314 Calories
Tags: | meat

Ingredients

4 Breast, bone and skin removed Chicken Breast
1 Dash Salt
1 Dash Pepper
1/2 Cup, shredded Mozzarella Cheese
1/4 Cup Bread Crumbs
8 Spear (1/2" base) Asparagus

Directions

Preheat an oven to 375 degrees F (190 degrees C).

Grease an 8x8-inch baking dish.

Place each chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface.

Firmly pound the chicken with the smooth side of a meat mallet to an even thickness of about 1/4 inch.

Sprinkle each side with salt and pepper.

Place 4 spears of asparagus down the center of a chicken breast, and spread about 1/4 cup of mozzarella cheese over the asparagus.

Repeat with the other chicken breast, and roll the chicken around the asparagus and cheese to make a tidy, compact roll.

Place the rolls seam sides down in the prepared baking dish, and sprinkle each with about 2 tablespoons of bread crumbs.

Bake in the preheated oven until the juices run clear when pricked with a fork, about 25 minutes.

An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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