1 Medium (3" dia) Apples
1 Tbsp, ground Flaxseed
1 Tsp Honey
1 Cup Water
1 Tbsp Chia Seeds
Blend all ingredients together except the chia.
Pour contents of blender into preferred drinking glass and stir in the chia.
Keep stirring the drink until the chia seeds have started expanding (about.
Drink and enjoy!