Apple Cinnamon Oatmeal Frittata

Apple Cinnamon Oatmeal Frittata Healthy Recipe

1 Servings 15 min Cook

Macros/Serving: 432 Calories
Tags: | breakfast


4 Large Egg White
1/2 Cup Oatmeal
4 Ring Apples, Dried
1 Tsp Cinnamon
0 Grams Almonds
1/4 Grams Raisins
1 Tsp Vegetable Oil
1/2 Grams Applesauce


Spray a shallow microwave-safe bowl with canola oil for 1 second.

Pour egg whites into the bowl.

Stir in oats, dried apples, almonds, raisins and cinnamon.

Cover with plastic wraps, venting one side, and microwave on High for 3 to 4 minutes until egg whites are firm.

(Alternatively, this can be cooked on the stovetop in a skillet like a pancake.

) Top with applesauce and serve.