1 Servings 15 min Cook
4 Large Egg White
1/2 Cup Oatmeal
4 Ring Apples, Dried
1 Tsp Cinnamon
0 Grams Almonds
1/4 Grams Raisins
1 Tsp Vegetable Oil
1/2 Grams Applesauce
Spray a shallow microwave-safe bowl with canola oil for 1 second.
Pour egg whites into the bowl.
Stir in oats, dried apples, almonds, raisins and cinnamon.
Cover with plastic wraps, venting one side, and microwave on High for 3 to 4
minutes until egg whites are firm.
(Alternatively, this can be cooked on the stovetop in a skillet like a pancake.
) Top with applesauce and serve.
