1-Minute Quick Boiled Spinach

1-Minute Quick Boiled Spinach Healthy Recipe

2 Servings 1 min Cook

Macros/Serving: 46 Calories
Tags:paleo | salads


1 Cloves, minced Garlic
1 Cup Spinach
2 Tsp Olive Oil
1 Tsp Lemon Juice


Use a large pot (3 quart) with lots of water.

Bring water to a rapid boil.

While water is coming to a boil, press or chop garlic and let sit for at least 5 minutes.

Wash spinach.

When water is at full boil, place Spinach into the pot.

Do no cover.

Cook for 1 minute.

Start timer as soon as spinach is in water, do not wait to return to boil.

After the spinach has been cooking for 1 minute, use a mesh strainer with a handle to remove spinach from the pot.

Press out excess liquid with a fork.

You want the Spinach to be tender, brightly colored and not mushy when its done

Transfer to a bowl.

Toss with remaining ingredients while it is still hot.

Cut spinach into small pieces and enjoy.