Weight Loss Healthy Lunch Ideas

21 healthy recipe ideas that will keep you full and help you lose those extra pounds easily in a healthy way. All recipes are made of healthy and available ingredients, they aren't very caloric dense and they don't take much time to cook, so they will fit your daily schedule. Enjoy!

Recipes

1.Zucchini Wraps

Main Ingredients:
Onion, Chopped
Zucchini, Shredded
Fat-Free Sour Cream

3.Asian Style Chicken and Broccoli

Main Ingredients:
Broccoli, Onions, Olive oil, Chicken breast, Chicken broth, Soy sauce

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4.Simple Grilled Swordfish Recipe

Main Ingredients:
Swordfish steaks
Barbecue sauce

5.Shrimp Lettuce Wraps

Main Ingredients:
Cottage cheese, Onions, Lettuce, Shrimp

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Tags:paleo | sandwiches

6.Healthy Banana Pancakes

Main Ingredients:
Large Ripe Bananas
Cinnamon
Eggs
Baking Powder

7.Balsamic and Soy Chicken Thigh

Main Ingredients:
Balsamic vinegar, Soy sauce made from soy and wheat (shoyu), Chicken thigh

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Tags:mediterenian |

9.Turkey Zucchini Moussaka

Main Ingredients:
Egg Substitute
Skim Milk
Low Sodium Chicken Broth
Onion, Chopped
Flour
Zucchini, Sliced Lengthwise
Rice

10.Reduced Fat Meatballs

Main Ingredients:
Extra Lean ground beef
Parmesan Cheese, Shredded
Egg Substitute
Onion, Chopped
{120 Ml} Red Wine Vinegar

11.Asian Style Salad

Main Ingredients:
Olive oil, Chicken breast, Mushrooms, Carrots, Red bell pepper, Soy sauce, Lettuce

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12.Raspberry Balsamic Chicken

Main Ingredients:
Boneless, skinless Chicken Breast
Balsamic Vinegar
Seedless All-Fruit Raspberry Jam
Chopped Shallots

13.Chicken Tomato Carrot Grilled Cheese

Main Ingredients:
Chicken breast, Tomatoes, Carrots, Olive oil, Whole-wheat bread, Cheddar cheese

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14.Moroccan Style Stuffed Acorn Squashes

Main Ingredients:
Acorn Squashes, Halved And Seeded
Nion, Finely Chopped
Toasted Pine Nuts
Golden Raisins
Bulgur Wheat
Resh Flat-Leaf Parsley, Chopped

15.Zucchini Wrapped Mini Vegan Quiches

Main Ingredients:
Zucchinis, 2 Sliced On Mandolin, 1 Diced
Nion Powder
Tofu
Vegan May
Ground Turmeric Powder
Tahini
Soy Milk
Potato Starch

16.Chicken Lettuce Wraps

Main Ingredients:
Olive oil, Ground chicken, Garlic, Onions, Hoisin sauce, Soy sauce, Rice wine vinegar, Ginger root, Pepper or hot sauce, Waterchestnuts, Scallions, Lettuce

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17. Chicken and Spinach Soup with Fresh Pesto

Main Ingredients:
Olive oil, Red bell pepper, Chicken breast, Garlic, Chicken broth, Marjoram, Spinach, White beans, Pesto, Croutons

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19.Spinach Bacon Salad

Main Ingredients:
Bacon
Baby Spinach
Parmesan Cheese
Tomatoes

21.Ground Turkey, Bean & Walnut Stir-Fry

Main Ingredients:
Olive oil, Garlic, Ground turkey, Green beans, Walnuts

See Full Recipe >>
Tags:mediterenian |

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