31 Healthy Salad Ideas for Lunch or Dinner

When it comes to eating healthy, nothing beats a salad. Get your vegetables in and make one of these healthy salad recipes for lunch or dinner this week. Add any of these healthy salad ideas to your daily menu and get your veges. All recipes are quick to prepare and full of good nutrients to satisfy your body.

Recipes

1.Tarragon and Dijon Chicken Salad

Main Ingredients:
Canned chicken, Mayonnaise-like dressing, Dijon mustard, Tarragon, Lemon juice

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Tags:paleo | salads

2.Salmon Beet Salad

Main Ingredients:
Sockeye salmon, Beets, Lettuce, Lemon juice, Olive oil

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Tags:paleo | salads

3.Asparagus Walnut Salad

Main Ingredients:
Asparagus, Onions, Balsamic vinegar, Dijon mustard, Sucralose, Olive oil, Lettuce, Walnuts

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Tags:vegan | salads

4.Shaved brussels sprouts salad

Main Ingredients:
Dijon mustard, Shallots, Brussels sprouts, Olive oil, Pine nuts, Lemon juice, Lemon peel, Egg, Parmesan cheese

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5.Vegan Chickpea Salad

Main Ingredients:
Chickpeas, Carrots, Celery, Onions, Capers, Nutritional Yeast, Sesame butter, Dijon mustard, Vinegar, Lettuce

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Tags:vegan |

6.Asparagus Egg Salad

Main Ingredients:
Eggs.
Bag Mixed Salad Leaves.
Bart Tarragon.
Dijon Mustard.
Bart Chives.
White Wine Vinegar.

7.Greek Tortellini Salad

Main Ingredients:
Tortellini, Cherry Tomatoes, Cucumber, Olives, Red Onion, Feta cheese, Olive oil, Red wine vinegar, Garlic, Oregano

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Tags:vegetarian | pasta

8.Beet, Mushroom and Avocado Salad

Main Ingredients:
Mushrooms, Lemon juice, Olive oil, Shallots, Kale, Beets, Avocados, Matzo crackers

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Tags:vegan | salads

9.Pearl Couscous Salad with Lemon, Asparagus, and Tomato

Main Ingredients:
Asparagus, Couscous, Cherry tomatoes, Onions, Lemons, Olive oil, Parsley

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Tags:vegan | salads

10. Lemon Cous-Cous Salad

Main Ingredients:
Couscous, Olive oil, Lemon juice, Cherry tomatoes, Cucumber, Pine nuts, Scallions, Lemon zest

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Tags:vegan | salads

11.Shrimp Salad

Main Ingredients:
Lemons, Shrimp, Light mayonnaise, Dijon mustard, White wine, Dill, Onions, Celery

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Tags:paleo | meat

12.Avocado, Strawberry, and Spinach Salad

Main Ingredients:
Strawberries, Avocados, Baby Spinach, Pecans

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Tags:paleo | salads

13.Taco Lime Shrimp Salad

Main Ingredients:
Lime Juice;
S Mixed Greens;
Packed Cilantro Leaves, Roughly Chopped;
Cherry Tomatoes, Halved;

14.Kale Avocado Salad

Main Ingredients:
Kale, Avocados, Lemon juice

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15.Pear, Gorgonzola, and Pecan Salad

Main Ingredients:
Pears, Blue cheese, Spinach, Pecans

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16.Tofu , tomatoes and avocado salad

Main Ingredients:
Avocados, Tomatoes, Tofu, Balsamic vinegar

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Tags:vegan | salads

17.Crab Salad

Main Ingredients:
Red bell pepper, Onions, Butter, Light mayonnaise, Crabmeat

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18.Pasta Salad

Main Ingredients:
Macaroni, Cherry tomatoes, Spinach, Feta cheese, Olive oil, Seasoning, Basil Pesto, Garlic

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19.Chicken, Spinach, and Strawberry Salad

Main Ingredients:
Chicken breast, Spinach, Strawberries, Onions, Balsamic vinegar, Olive oil

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Tags:paleo | salads

20.Orange Avocado Cashew Salad

Main Ingredients:
Avocado Diced
Range
Cashews, Raw
Spinach

21.Taco Salad

Main Ingredients:
Ground beef, Scallions, Chili powder, Lettuce, Tomatoes, Avocados, Olives, Cheddar cheese, Sour cream, Salsa

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Tags:paleo | salads

22.Chickpea Mash Salad

Main Ingredients:
Celery, Chickpeas, Pickles, Mayonnaise-like dressing

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Tags:vegetarian |

23.Tuna & White Bean Salad

Main Ingredients:
White beans, Tuna, Scallions, Lemon juice, Olive oil

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Tags: |

24.Asian Style Salad

Main Ingredients:
Olive oil, Chicken breast, Mushrooms, Carrots, Red bell pepper, Soy sauce, Lettuce

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26.Spinach Bacon Salad

Main Ingredients:
Bacon
Baby Spinach
Parmesan Cheese
Tomatoes

27.Lemon Parmesan Salad

Main Ingredients:
Lettuce, Olive oil, Lemon juice, Garlic, Parmesan cheese

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Tags:keto | salads

29.Mexican Cottage Cheese Salad

Main Ingredients:
Cottage cheese, Salsa, Canned black beans, Lettuce

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Tags:vegetarian |

30.Cucumber Quinoa Salad with Feta

Main Ingredients:
Cucumber, Scallions, Quinoa, Feta cheese, Olive oil, Rice wine vinegar, Spinach

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31.Salmon Salad

Main Ingredients:
Lettuce, Cucumber, Avocados, Tomatoes, Pink salmon, Mayonnaise-like dressing, Table Blend Salt Free Seasoning Blend, Olive oil, Vinegar, Garlic, Sugar, Onion powder, Fresh cilantro

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Tags: | salads

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