31 Healthy Salad Ideas for Lunch or Dinner

When it comes to eating healthy, nothing beats a salad. Get your vegetables in and make one of these healthy salad recipes for lunch or dinner this week. Add any of these healthy salad ideas to your daily menu and get your veges. All recipes are quick to prepare and full of good nutrients to satisfy your body.

Recipes

1.Chickpea Mash Salad

Main Ingredients:
Celery, Chickpeas, Pickles, Mayonnaise-like dressing

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Tags:vegetarian |

2.Asian Style Salad

Main Ingredients:
Olive oil, Chicken breast, Mushrooms, Carrots, Red bell pepper, Soy sauce, Lettuce

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3.Tarragon and Dijon Chicken Salad

Main Ingredients:
Canned chicken, Mayonnaise-like dressing, Dijon mustard, Tarragon, Lemon juice

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Tags:paleo | salads

4.Asparagus Egg Salad

Main Ingredients:
Eggs.
Bag Mixed Salad Leaves.
Bart Tarragon.
Dijon Mustard.
Bart Chives.
White Wine Vinegar.

5.Pearl Couscous Salad with Lemon, Asparagus, and Tomato

Main Ingredients:
Asparagus, Couscous, Cherry tomatoes, Onions, Lemons, Olive oil, Parsley

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Tags:vegan | salads

6.Tofu , tomatoes and avocado salad

Main Ingredients:
Avocados, Tomatoes, Tofu, Balsamic vinegar

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Tags:vegan | salads

7.Spinach Bacon Salad

Main Ingredients:
Bacon
Baby Spinach
Parmesan Cheese
Tomatoes

8.Pasta Salad

Main Ingredients:
Macaroni, Cherry tomatoes, Spinach, Feta cheese, Olive oil, Seasoning, Basil Pesto, Garlic

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9.Salmon Beet Salad

Main Ingredients:
Sockeye salmon, Beets, Lettuce, Lemon juice, Olive oil

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Tags:paleo | salads

10.Chicken, Spinach, and Strawberry Salad

Main Ingredients:
Chicken breast, Spinach, Strawberries, Onions, Balsamic vinegar, Olive oil

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Tags:paleo | salads

11.Shaved brussels sprouts salad

Main Ingredients:
Dijon mustard, Shallots, Brussels sprouts, Olive oil, Pine nuts, Lemon juice, Lemon peel, Egg, Parmesan cheese

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12.Shrimp Salad

Main Ingredients:
Lemons, Shrimp, Light mayonnaise, Dijon mustard, White wine, Dill, Onions, Celery

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Tags:paleo | meat

13.Beet, Mushroom and Avocado Salad

Main Ingredients:
Mushrooms, Lemon juice, Olive oil, Shallots, Kale, Beets, Avocados, Matzo crackers

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Tags:vegan | salads

14.Kale Avocado Salad

Main Ingredients:
Kale, Avocados, Lemon juice

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16.Avocado, Strawberry, and Spinach Salad

Main Ingredients:
Strawberries, Avocados, Baby Spinach, Pecans

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Tags:paleo | salads

17.Tuna & White Bean Salad

Main Ingredients:
White beans, Tuna, Scallions, Lemon juice, Olive oil

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Tags: |

18.Salmon Salad

Main Ingredients:
Lettuce, Cucumber, Avocados, Tomatoes, Pink salmon, Mayonnaise-like dressing, Table Blend Salt Free Seasoning Blend, Olive oil, Vinegar, Garlic, Sugar, Onion powder, Fresh cilantro

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Tags: | salads

19.Orange Avocado Cashew Salad

Main Ingredients:
Avocado Diced
Range
Cashews, Raw
Spinach

20.Crab Salad

Main Ingredients:
Red bell pepper, Onions, Butter, Light mayonnaise, Crabmeat

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21.Greek Tortellini Salad

Main Ingredients:
Tortellini, Cherry Tomatoes, Cucumber, Olives, Red Onion, Feta cheese, Olive oil, Red wine vinegar, Garlic, Oregano

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Tags:vegetarian | pasta

22.Lemon Parmesan Salad

Main Ingredients:
Lettuce, Olive oil, Lemon juice, Garlic, Parmesan cheese

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Tags:keto | salads

23.Taco Lime Shrimp Salad

Main Ingredients:
Lime Juice;
S Mixed Greens;
Packed Cilantro Leaves, Roughly Chopped;
Cherry Tomatoes, Halved;

24.Vegan Chickpea Salad

Main Ingredients:
Chickpeas, Carrots, Celery, Onions, Capers, Nutritional Yeast, Sesame butter, Dijon mustard, Vinegar, Lettuce

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Tags:vegan |

25.Asparagus Walnut Salad

Main Ingredients:
Asparagus, Onions, Balsamic vinegar, Dijon mustard, Sucralose, Olive oil, Lettuce, Walnuts

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Tags:vegan | salads

26.Taco Salad

Main Ingredients:
Ground beef, Scallions, Chili powder, Lettuce, Tomatoes, Avocados, Olives, Cheddar cheese, Sour cream, Salsa

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Tags:paleo | salads

27.Pear, Gorgonzola, and Pecan Salad

Main Ingredients:
Pears, Blue cheese, Spinach, Pecans

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28.Mexican Cottage Cheese Salad

Main Ingredients:
Cottage cheese, Salsa, Canned black beans, Lettuce

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Tags:vegetarian |

29.Cucumber Quinoa Salad with Feta

Main Ingredients:
Cucumber, Scallions, Quinoa, Feta cheese, Olive oil, Rice wine vinegar, Spinach

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31. Lemon Cous-Cous Salad

Main Ingredients:
Couscous, Olive oil, Lemon juice, Cherry tomatoes, Cucumber, Pine nuts, Scallions, Lemon zest

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Tags:vegan | salads

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