50 Easy and Quick Healthy Lunch Ideas

Easy and Quick Healthy Lunch Recipes for Work, School or just when you are busy. This list contains a variety of recipe ideas that will help you save yourself money and eat healthier by making your own lunch. Lunch ideas including cold salads, hot lunches, snacks and soups! Simple and healthy lunch recipes.

Recipes

1.Steamed Greens with Flax Vinaigrette

Main Ingredients:
Spinach, Kale, Bok Choy, Flaxseed oil, Lemons, Tomatoes, Garlic

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Tags:vegetarian |

2.Chicken Soup

Main Ingredients:
Chicken broth, Chicken breast, Carrots, Celery, Onions, Thyme, Egg noodles

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3.Zucchini Wrapped Mini Vegan Quiches

Main Ingredients:
Zucchinis, 2 Sliced On Mandolin, 1 Diced
Nion Powder
Tofu
Vegan May
Ground Turmeric Powder
Tahini
Soy Milk
Potato Starch

4.Turkey Stuffed Zucchini Recipe

Main Ingredients:
Onion, Chopped
1 1/2 Cups Cooked Rice, Or Small Pasta
S Cooked Rice, Or Small Pasta
Zucchini

5.Chicken Tomato Carrot Grilled Cheese

Main Ingredients:
Chicken breast, Tomatoes, Carrots, Olive oil, Whole-wheat bread, Cheddar cheese

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6.Yogurt & Mango

Main Ingredients:
Mangos, Nonfat greek yogurt

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Tags:vegetarian |

7.Simple Grilled Swordfish Recipe

Main Ingredients:
Swordfish steaks
Barbecue sauce

8.Chickpea Mash Salad

Main Ingredients:
Celery, Chickpeas, Pickles, Mayonnaise-like dressing

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Tags:vegetarian |

9.Spinach Tomato Quesadilla

Main Ingredients:
Tortillas, Pesto, Roma tomatoes, Mozzarella cheese, Spinach

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Tags:vegetarian |

10.Zucchini Wraps

Main Ingredients:
Onion, Chopped
Zucchini, Shredded
Fat-Free Sour Cream

11. Chicken and Spinach Soup with Fresh Pesto

Main Ingredients:
Olive oil, Red bell pepper, Chicken breast, Garlic, Chicken broth, Marjoram, Spinach, White beans, Pesto, Croutons

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12.Easy Parmesan Zucchini

Main Ingredients:
Zucchini, Olive oil, Parmesan cheese, Bread crumbs, Garlic powder

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13.Celery with Homemade Hummus

Main Ingredients:
Chickpeas, Lemon juice, Sesame butter, Olive oil, Garlic, Celery

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Tags:vegetarian |

14.Cucumber And Walnut Salad

Main Ingredients:
S Roughly Chopped Walnuts

15.One Pan Balsamic Chicken

Main Ingredients:
Italian dressing, Balsamic vinegar, Honey, Olive oil, Mushrooms, Green beans, Chicken breast, Tomatoes

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16.Traditional Three Bean Salad

Main Ingredients:
Cooked Kidney Beans
Onion, Diced
Cider Vinegar
Sugar

17.Chickpea of the Sea "Vegetarian Tuna Fish" Sandwiches

Main Ingredients:
Chickpeas, Celery, Scallions, Vinegar, Dijon mustard, Whole-wheat bread, Lettuce, Mayonnaise-like dressing, Cayenne pepper

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19.Grilled Chicken Thighs

Main Ingredients:
Chicken thigh, Onion powder, Olive oil, Sugar

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20.Healthy Banana Pancakes

Main Ingredients:
Large Ripe Bananas
Cinnamon
Eggs
Baking Powder

21.Roasted Red Pepper Chicken Wrap

Main Ingredients:
Chicken breast, Tortilla, Dijon mustard, Cottage cheese, Cheddar or colby cheese, Field Greens Salad Mix, Roasted Red Peppers

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Tags:mediterenian |

22.Egg Drop Soup

Main Ingredients:
Vegetable Broth, Soy sauce, Onions, Spinach, Egg

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Tags:vegetarian | soup

23.Shiitake and Scallion Ramen

Main Ingredients:
Mushrooms, Ramen noodle soup, Scallions, Vegetable oil, Butter, Crushed red pepper flakes, Soy sauce, Sesame seeds

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Tags:vegetarian |

24.Crab Salad

Main Ingredients:
Red bell pepper, Onions, Butter, Light mayonnaise, Crabmeat

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25.Taco Lime Shrimp Salad

Main Ingredients:
Lime Juice;
S Mixed Greens;
Packed Cilantro Leaves, Roughly Chopped;
Cherry Tomatoes, Halved;

26.Cucumber Quinoa Salad with Feta

Main Ingredients:
Cucumber, Scallions, Quinoa, Feta cheese, Olive oil, Rice wine vinegar, Spinach

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27.Asian Style Chicken and Broccoli

Main Ingredients:
Broccoli, Onions, Olive oil, Chicken breast, Chicken broth, Soy sauce

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28.Jamaican Spiced Chicken

Main Ingredients:
Crushed red pepper flakes, Thyme, Allspice, Soy sauce, Jalapeno peppers, Vinegar, Sugar, Onions, Pam cooking spray, Chicken breast

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29.Chicken and Bok Choy Stir Fry

Main Ingredients:
Chicken breast, Bok Choy, Soy sauce, Barbecue sauce, Garlic, Scallions, Pepper or hot sauce

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Tags:mediterenian |

30.Cauliflower Chicken Fried Rice

http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/

Tags:mediterenian |

31.Baked Ground Turkey Ziti

Main Ingredients:
Pasta, Olive oil, Broccoli, Seasoning, Pasta sauce, Ground turkey, Parmesan cheese, Basil

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32.Orange Avocado Cashew Salad

Main Ingredients:
Avocado Diced
Range
Cashews, Raw
Spinach

33.Hoisin-Glazed Shrimp Skewers

Main Ingredients:
Cucumber, Scallions, Rice wine vinegar, Canola oil, Shrimp, Hoisin sauce, Sesame seeds

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Tags:mediterenian |

34.Chocolate Avocado Protein Mousse

Main Ingredients:
Avocados, Sweetener, 100% Whey Isolate, Coconut cream

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35.Asparagus Egg Salad

Main Ingredients:
Eggs.
Bag Mixed Salad Leaves.
Bart Tarragon.
Dijon Mustard.
Bart Chives.
White Wine Vinegar.

36.Steak Green Beans Potatoes

Main Ingredients:
50 Potatoes.
Thinly Sliced Scallions.

37.Sticky Garlic Noodles

Main Ingredients:
Egg noodles, Butter, Onions, Brown sugar, Garlic, Liquid aminos

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Tags:vegetarian | pasta

38.Roasted Broccoli and Grilled Cheese

Main Ingredients:
Broccoli, Olive oil, Butter, Wheat bread, Cheddar cheese

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39.Chicken Asparagus Tossed Penne

Main Ingredients:
Asparagus
S Uncooked Whole-Grain Penne Pasta
Parmesan Cheese Directions

40.Spinach Bacon Salad

Main Ingredients:
Bacon
Baby Spinach
Parmesan Cheese
Tomatoes

41.Asian Style Salad

Main Ingredients:
Olive oil, Chicken breast, Mushrooms, Carrots, Red bell pepper, Soy sauce, Lettuce

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42.Low Fat Ouiche Nibblers

Main Ingredients:
Scallions, Finely Chopped
Egg Substitute

44.Moroccan Style Stuffed Acorn Squashes

Main Ingredients:
Acorn Squashes, Halved And Seeded
Nion, Finely Chopped
Toasted Pine Nuts
Golden Raisins
Bulgur Wheat
Resh Flat-Leaf Parsley, Chopped

45.Easy Cheesy Mixed Vegetables

Main Ingredients:
Chicken breast, Mixed vegetables, Cottage cheese, Dry taco seasoning mix

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46.Chicken Ranch Wrap

Main Ingredients:
Pam cooking spray, Chicken, meat only, Tortillas, Tomatoes, Lettuce, Ranch dressing, Celery, Red bell pepper

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Tags:mediterenian |

47.Chicken Lettuce Wraps

Main Ingredients:
Olive oil, Ground chicken, Garlic, Onions, Hoisin sauce, Soy sauce, Rice wine vinegar, Ginger root, Pepper or hot sauce, Waterchestnuts, Scallions, Lettuce

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48.Tuna Wrap

Main Ingredients:
Egg, Tortillas, Hummus, Red bell pepper, Pickles, Carrots, Tuna

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49.Quick Easy Poached Salmon

Main Ingredients:
Onion, Thinly Sliced
Carrot, Thinly Sliced

50.Honey Pecan Chicken Breast

Main Ingredients:
Chicken breast, Wheat flour, Honey, Pecans, Butter

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